https://www.youtube.com/playlist?list=PLE29ADF78E3EAFF06

The above playlist shows you how to avoid all the fruit, pac-dots, and points possible in each level required for a Low% run. The videos also show how to avoid all extra lives, checkpoints, power-ups, loss of hp, etc., which is unnecessary for a Low% run to be accepted, but I just threw those extra variables in there just for the hell of it. None of the videos put an emphasis on speed, but instead showcase the easiest way to avoid everything effectively.

If you're looking for the latest speedrun strats for the category, just check out the current world record run: