So i've looked through the forums and tryed different solutions but whenever im recording with obs my games controls will cut out for a couple seconds i.e: when grabbing the hatch key and blocking jack i stayed in block for a few seconds or sometimes i'll keep walking. Has anyone else had this problem and know how to fix it?

Try using cpu rendering instead of gpu rendering.

If you are on windows 10;

1.Type Graphics Settings in the search bar 2.Hit enter 3.Choose Classic app 4.Click Browse 5.Choose obs icon on your desktop and click add 6.Click on the new obs app that you just add and select "options" 7.Select power saving 8.Click Save 9.OBS should now work properly.