https://docs.google.com/spreadsheets/d/1qIzDWQGN5eNkz6NJTXu71r3VoQwYfIZY1cx7piy-g0o/

The route has changed significantly for world record runs, and a lot of the stuff I talk about here is not very relevant anymore. However, there's still some useful information about various game mechanics, so it might still help if you're just getting started.