I will link and transcript all the info i collected, sadly i cant post on resources here.

Here I collected all HELP I know of to help you get started in speedrunning. The obs presets is my work, as I figured out the best fps saver method but still keep the recording quailty.

Allowed Mods: <MrMangoHands Sodium> port jar file: https://mrmangohands.github.io/sodium-redirect/

<MrMangoHands Lithium> port jar file: https://mrmangohands.github.io/lithium-redirect/

<MrMangoHands Phosphor> port jar file: https://mrmangohands.github.io/phosphor-redirect/

LazyDFU: https://modrinth.com/mod/lazydfu Makes the game start up much faster and with less lag

is allowed* @MehmoTheReal