So you want to run All Areas, huh? Well you've come to the right place!

Before we get started, lets go over any of the special symbols that may appear on this route. Save and Quit: Save at Shrine: Use Teleport Wand: Teleport via Shrine: In this example, you would teleport from Deep Grotto to lower Color Caverns

Alright, now that you know what to do when you encounter those symbols, lets get started!

The Full Route:

That's a lot of information to comprehend, but don't worry I will be splitting this full map into 4, more easily digestible, pieces. Now, lets get started with this route guide!

Deep Grotto:

1. Start by going down to get to the Pine Sword, you do not need to save at this save shrine for the game to register you as saved at it. Instead just make sure you see the small pulse of the glow while you walk over it. On collection of the Pine Sword save and quit to save a small amount of time.
2. Go towards the Warrior Statue arena, you will see a gate that you can't open, go into the rightward transition and get the Shield Cap. (Performing "Todd Skip" and "Statue Tank" will save a small amount of time if you are willing to go for them).
3. Now you can head to Warrior Statue and hopefully kick their butt quickly. Grab the Mushmover Infusion and then leave.
4. Just as you exit the soldier statue room, go up and right to get a Brain Node.
5. Head upwards and around to reach the Magus Statue. Defeat them and grab the Mushmover Spell.
6. Instead of following the same path you went to get to Magus Statue, continue going to the right to get to the Healing Fungus.
7. After collecting the Healing Fungus go towards the entrance to Color Caverns, but instead of going in, go through the upper left transition. (You will need to know how to MDP for this part). Go left and go through the minor platforming challenge and get Quick Feet.
8. Now you can exit Deep Grotto and go through Color Caverns! Don't forget to equip Quick Feet before you leave.

Color Caverns - Acid Dungeon:

1. Head just 4 rooms into Color Caverns, then make your way up, if you go into the upper right of the room there is a Brain Node that you need to collect.
2. After getting the Brain Node head left again but then head up towards the Queen Evil Eye arena, (you will need to know how to Mush Destroy Pogo to reach her) defeat her and collect the forwards dash.
3. After defeat the Evil Eye Queen, head down and to the right until you reach the Screw King, you holds the upwards dash. (Pro Tip: If you parry the projectiles from his nose it will deal 3x the damage a normal sword hit does).
4. Head straight left, but you will reach a room with a thorny corridor and a wall right in front of it, get atop the wall and then go straight up to find a hidden room, in which is the Iron Key.
5. Head through the tunnel and keep heading left until you reach the Deep Grotto again. On your way down this tall room, go to the right in the middle transition. Complete a minor challenge to get another Brain Node.
6. Head down and all the way around towards the Deep Grotto entrance to Mechanical Fort. But instead of going right when we go up, we go left to fight the Red Crawler Queen, who you will defeat for the Teleportation Wand.
7. After you get the Teleport Wand, go into the Mechanical Fort and head towards the entrance to the Acid Dungeon, do BMFAD skip (Boostless Mech Fort to Acid Dungeon skip) and enter the Dungeons.

Acid Dungeon - Gold Mines:

1. Head left until you reach a silver shrine, save here then continue climbing up to the Rogue Armadillo. Defeat him to acquire the Spin Jump.
2. Head into the Lava Temple, and just go up, when you reach the room beneath the Fire Elemental Lord, go right just one room to have the ability to teleport to that shrine. But now head back left, and just keep going until you end up in the Corrupt Depths. Then you can use your Teleport Wand to return to the Acid Dungeon.
3. From this shrine, head down and around to where Shelldon is located, you will need to perform "Sandals Skip" to get across this vast acid river without dying. Defeat Shelldon to get the Acid Hammer spell.
4. Go up 1 room and hit the lever that unlocks those gates, then use the Teleport Wand again. Head right and up to reach the Acid Crawler Queen. Killing the Acid Crawler Queen rewards the player with the Wall Bounce. Now use Teleport Wand once again.
5. Head down to the golden shrine above the Shelldon arena, use it to teleport to the previously visited Lava Temple shrine (located near the top). Go right after teleporting and use your wall bouncing skills to get the Fire Slash. Perform a save and quit rather than use the Teleport Wand because it saves more In-Game Time.
6. Head down below the Shelldon arena and use the alternate progression to enter the Undergrounds, now go left in this corridor and go up again and then go left (you will need to have Fire Slash equipped as boulders will eventually be blocking you).

The Final Stretch:

Go as fast as you can to the left of the Gold Mines. Break the log barrier and enter the room, climb it as fast as possible and then enter the Frozen Depths.

Congratulations! You now know the All Areas route! Have a great time speedrunning, and have good luck as you do them! (If you ever wish to submit a time, make sure that it is recorded, if not you will have little-to-no chance of having it verified).