i like to listen to music while im playing is there any policy against having this in the run?

No, listen to anything you like in your run. But preferably have the ingame audio hearable too.

as long as you follow the game and category rules its fine . If you want to listen to music without it being in the video itself then take a look at the guide by stöckchen: https://www.speedrun.com/karlson_itch_io/guide/41pfa

wtf is this question

ok thanks for the help