youtube video demonstrating how i'm doing it, would like some feedback on this, i'm very new to this so apologies for not knowing, thanks :)

At the beginning (~0:05) you were holding A but you were moving your mouse to the right, which caused you to move backwards Then you did it again at ~0:18

If you're pressing A - move your mouse to the left if you're pressing D - move your mouse to the right

thanks so much! :) didnt even catch myself doing that, now my bhops are fixed. thanks again!