so im trying to set it up through an emulator but im finding it a bit confusing has anyone got an easy way to explain how to set it up ?

Funny enough, there's a sticky in this forum that tells you how to find the answer ;)

P.S. Wrong forum, try the sticky thread in the Speedrunning section

thankyou !

how do i find it ? im having trouble XD

Firstly, you posted a "game specific" subject on a wrong forum. Secondly, please ask the respective forums... ( https://www.speedrun.com/lifeline/forum )