whenever i use a screen recorder, it lags way to much slowing me down by a few minutes, and recording software for mac that won't lag?

Software can't fix hardware problems, so if your PC isn't good enough to smoothly record runs, you can't change much about it The only thing that helps is reducing the quality of the recording

ok thanks, but does it matter that when im not recording it runs smooth but when i record it lags?

That's normal, every program you open generates a bit of lag, some more and some less. Programs that record your screen usually tend to generate more than others

ok thanks

Also try to set your game to a higher priority to help with the lag.