Scotland -Running 20 (10k) -Flying 20 -Upgrade Level Cap to 30 -Flying 30 -Climbing 30 -Eat seed -Races -Upgrade Level Cap

England -Running 50 -Swimming 50 25k -Flying 50 -Energy 18 -Races -Upgrade Level Cap

Egypt -Running 80 -Flying 80 -Swimming 80 -Races -Upgrade Level Cap

Hawaii -Running 110 -Flying 110 -Climbing 80 (ideally on the dot) 12.5k -Hawaii Races

Japan -Running 150 -Flying 150 -Swimming 150 (35k) -Races

get like 83 climbing if you miss 80