The routes are hard to explain in words, so here are videos showing the strats. I explain them as I go. If you're hearing-impaired or deaf, or otherwise have a hard time following along, send me a message on twitter (@ciwb_dust) and I'll write up transcriptions of what I say in the videos.

Canyon Rush: Bikini Island: Chinatown: Neo Arena: Chinatown Jam: Neo Speed Way: I don't race this IL... if you want to make a video of your next-level Neo Speed Way strats, be my guest. I'll add it here.