I have compiled some maps and notes intended for quick reference during a run. I primarily used MiniOmegaKing's YouTube tutorial for any% as a reference, but there are a few differences in the route.

There are two barrier plants that do not need to be destroyed to progress through Scouring Rush, so I have not marked them on the map.

When returning to the Elevator Room from the boss in Red Desert, you should fall off the bridge to the left and land near an additional amulet and healing potion. This provides you with a little more money and health cushion, while also saving time compared to walking across the bridge and descending.

Here is the link to the document: https://docs.google.com/document/d/131RAvH6otfkgl2fmNRWQP5LdLvMFejEtaLPG3J_CWy4/edit?usp=sharing

Feel free to make a copy and modify this document as needed. ٩(＾◡＾)۶