I couldn't find any complete digital versions of the map, except for a Newgrounds forum from 2009. So I took screenshots from the game and recreated my own.

• Magenta - Mushrooms
• Yellow - Keys
• Brown - Chests
• Light Blue - Levers/Sky Bridges
• Dark Blue - Darklings
• Red - Runestones

For the 100% routing, you're meant to follow the coloured paths in rainbow order (starting with red, and ending with white). The text indicates how many times you should teleport to the left/right when using the runestones, as well as the colour of the next path once you reach your destination. Do note that there are at least a couple of spots where you're supposed to run past a chest without unlocking it, even if you have a key, so I tried to draw the lines a little farther away in those instances. If it turns out that this isn't optimal, that's on me :)