Below this you will find a presentation on the full run. I took the routing from JH2000's world record. I've polished his route here and there. You still have to remember most of the capsules' location but it's better than nothing

https://docs.google.com/presentation/d/10JKVyteFnQAKjKEV4CenJiQrAYoeVpGi4iy1aTwybg4/edit?usp=sharing