https://docs.google.com/spreadsheets/d/1Ewnb-cwdvfJqzLI9abfyaR5_8qk4BZ3MCy419p_OguE

Seeds will usually start at RNG Frame 1 (2 if ethan call or entei is an ass and add 2)

Make sure step counter is between 20-89 when you finish elite 4. It is 43 plus any mistakes you make (assuming 3 ethers, no other hiddens)

-3 If extended RNG Manip to Sudowoodo +2 if have to go around Ron +2 if Candy movement is perfect +2/4/6 If bad Gyara RNG -22 if No Thunder +6 If get elixir +4 If you Surf to skip Reena