There aren't really many speedrun servers, at least that im aware of. Everyone uses practice maps, due to lag, ping and few other issues that servers have. You can download practice maps from here:
https://www.minecraftspeedrunning.com/public-resources/maps

There are no speedrun practice servers. This is mostly a singleplayer speedgame that is practiced offline on singleplayer worlds.

cracked speedrun server?

EllaTAS

BSRF

Duey

ItzDragoo

BOoOm69

Minecraft: Java Edition

Azuki_32

molly

benet

Sawem

Jakub1k

1.2.1

1.2.2

1.2.3

1.2.4

1.2.5

1.3.1

1.3.2

1.4.2

1.4.4

1.4.5

1.4.6

1.4.7

1.5.1

1.5.2

1.6.1

1.6.2

1.6.4

1.7.2

1.7.4

1.7.5

1.7.9

1.7.10

1.8.1 Easy

Normal

Hard

Hardcore

1.8.2

1.8.3

1.8.4

1.8.5

1.8.6

1.8.7

1.8.8 4 Players

5-9 Players

10+ Players

1.8.9

1.7.6

1.7.7

1.7.8

1.9.1

1.9.2

1.9.3

1.9.4

1.10

1.11.2

1.11

1.12

1.12.1

1.12.2 2 Players

3 Players

1.7.3 Set Seed

Random Seed

1.1-1.6

1.8-1.11

No F3

1.13

1.13.1

1.13.2

1.10.2

1.14

1.14.2

1.14.3

1.14.4

1.15

1.15.1

1.15.2 Pre 1.8

1.13-1.15

Pre 1.9

1.14+

1.9-1.15

Vanilla

Version

Difficulty

Player Count (Any% Glitchless Co-op)

Seed Type (Any% Glitchless)

Version Range (AAch)

Seed Type (Any%)

Seed Type (Any% (Peaceful))

Seed Type (Any% Glitchless (Peaceful))

Seed Type (AAch)

Version Range (AAdv)

Seed Type (AAdv)

Version Range (Any% Glitchless)

Version Range (Any%)

Version Range (Any% Glitchless Co-op)

Mods

Version Range (Any% Glitchless (Peaceful))

Version Range (Any% (Peaceful))

Version Range (Any% Glitchless (Demo))

Player Count (AAdv Co-op)

Seed Type (AAdv Co-op)

Version Range (AAdv Co-op)

Seed Type (Combined Any% Glitchless)

Seed Type (Any% (Time Travel))

Seed Type (Any% Glitchless Co-op)

Splits (Combined Any% Glitchless)

If you save & quit/close the game at any point during the run, choose External.

Internal/External (Any%)

### Updated Legal Mods
- (**1.3.1-1.21.7**) State Output 1.2.3: Fix inworld state being set before Downloading Terrain screen goes away in pre 1.13.
- (**1.8-1.8.9**) Anchiale 3.2.0: Remove "Replace Save & Quit" button placement option.
- (**1.8, 1.8.9, 1.20.5-1.21.7**) Atum 4.2.1, 5.2.1, & 1.3.3: T

Updated legal mods + accidental resets

Rules v5

Update on version tracking for legal mods

Minecraft

Minecraft Speedrunning Questions Thread

Form for requesting custom map / server leaderboards

 Is this mod allowed in Minecraft Java speedruns?

Is this mod allowed in speedrun?

1.17 planar fog

Help Thread in Speedrunning Discord - Waiting for Response

Awesomecuber

AprilSR

skylewl

draconix

Luminosity

KilleDragon

mrktospl

ElRichi

DrGuy

Keima

Specnr

AlEmeralds

Armpitsmoothie

Austminer

audioSalix

silverr

gaylea

luvvlyjude

taffel

Hayley

3sonya

tildejustin

the_yuukster

r0hkx

Jaxus79

leto_saa

Fireyneedshelp_301

carsonreed

Torresdyyy