This is my safe single segment guide aimed at newer players trying to actually learn the run and get used to the game. If you stay on step route you should be able to finish this run every time. If you get off step route you can still be strong enough to get by most fights.

I have a guide you can follow here with maps and info. It has a second tab at the bottom for the maps.

https://docs.google.com/spreadsheets/d/16zO1JyzJt3Xl5uj0MXTxuts43WiWYzRSiI6sJ3CnS80/edit#gid=0

Lastly, I have a video of me doing the run.