Not so much a guide, this is more of a demonstration of various fast strats that can be used in Frog% (and Frog SE) runs. There are a lot of p-speed routes listed here. Hopefully these videos will help both new and experienced frog runners alike.

https://www.youtube.com/playlist?list=PLcVpqbDVQTCaC6FMbazGb_NW2OQtDor_B