So I'm new to running Pokemon. Tried out a Red Any% glitch less to get it under my fingers. But I was checking the rules. If your pokemon dies the run isn't valid if you reset (like ctrl-r) right? that's what the single segment means? So I'm assuming that if you die you just have to let the whiteout happen and move on from there?

Disregard what I posted earlier. You're right. You have to take the whiteout or start a new run. Resetting the game will make the in-game timer inaccurate.

You can still keep going with the run for practice, but it won't be legitimate for the leaderboards.

Alright I thought that's what it said. I finished the run to get it under my fingers. I'll go for a leaderboard time sooner or later. Thank you!