I just attempted my first Antichamber any% warpless today and got a 4:04.xx. Considering I used the green gun + lag glitch to get into The Chase my time is pretty garbage. Are there any tips or tricks I should know to improve my time? (The lag glitch to get bricks into the chase was the only glitch/trick I used in the run). Looks like this forum is pretty dead but I am just wondering since youtube is providing little information.

Just in case someone else comes across this in the future, as was mentioned when you joined the discord, most of this stuff is pretty decently documented in the guides on the sidebar, specifically the Route Walkthroughs & Info guide: https://www.speedrun.com/Antichamber/guide/2hn41