hi there, 
if you want to start running this game i recommend you to play on the original japanese version, because you lose around 12minutes with the 60FPS english version.

I recommend you to use snes9x 1.53(or higher) or BizHawk if your computer can handle it.

The best way to capture your footage is to livestream your atempts to twitch.tv with OBS.

There aren't really any recommended splits for this game, so you can just make your own splits.

- Denis