hey not sure if this is the spot to put this but I figured I would ask the pros. I'm looking to start speed running Metroid dread but I have never did a speed run on a game any tips on how to plan the best route best controller where to start looking for more tips? any help is appreciated.

I decided on Metroid dread because of how fun it was and how comfortable I was able to get with the controls and boss fights I look forward to starting this adventure and seeing how well I can do at this challenge. thanks for all your help in advance!