do we need video proof for segmented runs at all? and will 1% become obsolete now because of the new "easier" 0% strat?

Ok thanks. I currently use the vba 1.7.2. Unfortunately, I don't really have the money to buy all the equipment for recording through a Gameboy player, though eventually I hope to, someday.

Is it fine to submit a run done on an emulator (I have vba 1.7.2) even if it lags a bit? I do have the gba game and I play it on my ds but I can't conveniently record it. With the emulator I can, but it tends to lag occasionally, especially when a lot is happening at once, but is it fine to submit the run even if that happens?

Is it fine if I take a video via a camera or phone of my gba/ds?