The idea is to get more people into the speed running community by creating an easier category to help introduce people to the game and concept of speed running. In theory I just bought the game and have been watching a couple of people speedrun the game and I want to learn but the only thing I understand how to do is the jump coil and the side step/ dash and all I know outside of the intended route is the spiral staircase skip, which I believe is in chapter 2 and the storm drain skip, which is when you go to the third pillar after sliding under the door and do a wall run jump to the platform as oppose to climbing the ladder on the right and making your way around.

Edit: I have updated the runs to exclude the issue of having to go through training as a requirement to the run.