I don't think you re-timed the run correctly. I'm getting a time in the .27-.29 range rather than a .227.

I found this strategy to get more height on bounce pads without pause jumping. I'm not too sure if this would count as a glitch since all that is needed to get the height is pressing the jump button at the right time or hitting a specific part of the bounce pad to get the increased height.

For the All Secrets category do I have to just get all 5 secrets and stop time once I get the 5th secret or do I have to get all 5 secrets and beat the game as well and stop time at the same time as in any% or glitchless? Was not too sure since there is no category rule set for the category.