I've been trying ot get the level 1 no skips record, but i cant seem to build up speed like the top runs seem to do?

If someone could give me some advice, that would be really helpful.

I've done that, but i still cant get my times down below 22.5 seconds.

Whats level 1 flick? I've heard of it before, but i dont know what it is.

Im trying to get the level 1 speedrun record (no skips) , but i cant seem to get my time below 22 seconds, is there any skips that could be used to lower my time, by at least like, 250 milliseconds? The lowest time i could get was 22 seconds, 500 milliseconds.