Still a bit rough, but here are 2 videos to help new runners get started. This is applicable to All Categories, as they are mostly parts of the Any% run.

1. An overview of Maya's abilities, Checkpoints, Enemies, and Spawning

2. An overly-explained Any% speedrun going into what happens at each part of the game

In addition, you can refer to the text guide below for more or less the same information, just if you prefer text over video. https://docs.google.com/document/d/1JTrLFUeOsZhynGfSwMSBGy-3-Elalwi99crvxZR_EBQ/edit#heading=h.i8sl6dpaw6nm

Come and give feedback on our Discord if this helped or didn't!