are abilities allowed to be used in speedruns?

That’s the dumbest question I’ve literally ever heard

Im just asking but ok, Im new to speedrunning anyway

just watch any speedrun at all

In case you still don’t know, you may use abilities in speed runs, but the only one really worth using is the speed boost, and maybe invis if you rlly need.

okay thanks

speed decoy and team energy boost are the only ones needed

Chinese piggy