Hi my name is Usherfail851 and I'm terrible at speed running but I do know some tips to help you with your speed run
first of all most people will start the speed run by picking the starter known as snowcub its it super effective against kabunga in the mom fight and super effective against babore and propae this is mildly important in a run for example the speed runner eattime also know as Trolt on YouTube fights a trainer ayt route 3 three times for exp and said trainer uses a babore and propae this levelling up is to get snowdozer for the gym
snowcub is a physical attacker and its first physical STAB move is Snowdozer a multi target move which every turn it gains power learnt at level 15. the personality that benefits M atk is Brawny
ice is super effective against babore propae twittle antsee coonucopia pyder and grubby all loomians which can appear in the run