i have a bad pc and it can run hollow knight on 60fps only when im recording 720p. i saw that the video needs to be good quality and i dont know if 720p counts as good quality so i wanted to ask it here

It counts and it's fine

I'm in the same boat as you and for now I also run at 720p. Good luck with your runs.

For a while I was running on 190p. Even then they verified as long as I turned up resolution after the run and zoomed in.