Here is a link to an ever-growing document detailing all the optimal jargon found for the Normal Any% Run. While not containing a route yet, the information should give any runner a concrete idea of what to do. Anyone who uses this link is an editor, so feel free to toss your own insight on to the pile. Just please adhere to the document format!

https://docs.google.com/document/d/1R9ClIruYmUWRLgybltKaeNXuXStH3UkLuTTmtGwAjq8/edit

Happy Running!