• One of the most important speedrunning tackticks are bloops and blips. Bloops basically is just trying to sideways crouch charge as much as possible. While blips are BHopping (aka sprinting and jumping over and over).
• It's really important to keep track of your stamina and knowledgely use it, if done wrong can mess up a whole run.

= If you ever plan on speedrunning, always aim for bloops at the start untill you have 2-1 stamina left. While they're out, immediately start using blips untill your stamina recharges. And then just keep doing it while trying to find the most bloop skips possible.