I was just wandering if gba runs was accepted or is this strictly a SNES games ?

I have a few questions about the game for the mods please 1st off can i use IGT or do i have to use RL time for submitting my runs? 2nd could i set up my phone and record my runs and submit that or do i have to have a laptop and a capture card etc.. 3rd would talking to someone about strats while doing the run be allowed or is that not permitted?