Is it possible to run not with a lock of 90 fps but with a lock of less? for example with a lock of 60 fps

what to do if i try to set 100 fps but i have a lock on 60 fps how to remove the lock?

можно ли записывать демки и скинуть в сабмит ран? если да то как их записывать а то игра в обс жутко тормозит

pls tell me i'm just afraid that they will cancel the run again because i wrote the demo down wrong and there are no guides