Guide (the newer version is way more consistent):

https://docs.google.com/document/d/1xefg1RS4O9Emro24KtKkj9s2e7IiOp-ge7nWIjY8wxk/edit?usp=sharing

Sheets (with Popplio, Rowlet, Solgaleo, Lunala EVs):

https://docs.google.com/spreadsheets/d/1bIiLbf1x2hAu-I9-EmyePds9ArIMwIgfxwPQrKc64CY/edit?usp=sharing