Am I allowed to use a killbind when i want to go back in time a bit?

ive never done a speedrun or used splits before so can someone make sure i got everything right for glitchless category? (I'm not going to submit this, it's terrible trash, but I'm not going to wait until i get a time i like before making sure i set up splits right, followed all the rules and recorded it properly)

Thanks, Zidgel

Is there a category for Coop (either whole or Art Therapy) that is glitchless? It looks to me like all the top speeds use glitches like high ping floating and pressing down cube buttons without actually putting a cube on it, etc.