disclaimer: i am uninformed and have never even beat one way out, let alone speedrun it; i am uninformed.

currently for full game categories, runs start the frame you load in. i think it would make more sense for runs to start the first frame you move, so you can get energy before the run starts. speedrunning one way out isn't about answering questions fast, so it would only make sense for that to not be a part of speedrunning the game.

i'd love to hear other peoples' opinions on this.