Hello, I am looking for a combination of a good capture card within a reasonable price range

Can someone link me up to a list or list some free speedran games in the replys

Hello, I am looking for a game that I could potentially speedrun on a slowish PC. I would prefer it to be under 2:30 hours, and free (But I might pay if I had to-maximum $10-). I can practice it a lot so tough games are an option too.