Omega Ruby: https://docs.google.com/spreadsheets/d/1p9oO0sG8o-zCKjY1Dcuul7g3K9UmEKaHzT93HVjBucI/edit#gid=622180642

Alpha Sapphire: https://docs.google.com/spreadsheets/d/1iUoDTEZ8r8mEwrJqnNyKlIw3WrpGuivN4LPhRalWFpY/edit#gid=1415413468

If you narrow down any of the Pokémon's natures, contact GarfieldTheLightning (Omega Ruby) or wartab (Alpha Sapphire) to have them updated.