I noticed on other leaderboards for long runs demolition14 would upload runs in parts. Are we aloud to do that for long runs such as 100% (in my case so I can switch USB for my capture card so I wont run out of space). If no I can submit longer runs they would just be worse quality

Yes as long as we can see the run in its entirety

so by doing that you mean like pause to home menu and then un pause, and if you can see me in the same spot and that jazz its alright? Just wanna make sure I understand as I dont want to complete an 6-8 hour run and have it get rejected

Yes

ha ha yes its to my opinion very cool