WARNING: This trick is the hardest in the game. That being said, it requires a LOT of practice to get down. This tutorial is meant to give you an idea of how the trick is supposed to work.

If you're currently aiming for a 22, you almost for certain need to do this trick (you can still get a 22 without it but it's really difficult, as in you need to be almost perfect at everything else).

A note: there are other ways of doing this, but this has been the easiest one for me.

1 loop strat, developed my an unnamed former runner (not LylatR). This is much faster and saves a good chunk of time, but MUCH more difficult: https://www.speedrun.com/sf64/guide/2mojy