First PB in years, wahoo!!
I was worried I accidentally did an ABH at 5:36, but looking at the showpos, I can see my height is 192.03 (floor height, ie I didn't jump) for the time I'm moving backwards to the time you can see the platform start to move. So regardless of any hops, (I don't think I did judging from the velocity but idk), the speed wouldn't have contributed to the result since I touched the trigger/look before jumping, and I needed to wait for the platform to fully extend to move on.
Starting now and currently being grandfathered, all console runs will be manually retimed with load times removed. This process will be redone by the verification team anyway, so don't worry about doing it yourself when submitting. Massive shoutouts to Tactix1 for doing this basically single handedl