improve your prestrafe skills the perfect prestrafe (1st one) will end you up 480 ups max
bunnymod xt is not script , its a tool used to remove the cap of bhop speed like the old version (WON) just dont type any command that is not legal for scriptless you can find the whitelist commands for scriptless here : https://docs.google.com/spreadsheets/d/1sbVfoW7LAOdwgXzZH3vcA7D-djr2Y8qAQ_c4WezwhRA/edit?usp=sharing
this 2 rules are new and you want to make sure its done like that first make sure you are using the latest bxt dll version get the latest version from here copy the dll file and replace the old dll file with the new one from here: https://github.com/YaLTeR/BunnymodXT/releases after the update you can add this command : (default = 1) its "_bxt_save_runtime_data_in_demos 1" not "bxt_save_runtime_data_in_demos 1"
you need to follow d0t guide for scriptless so you want to make sure you are doing the scriptless as you hear what he saying its for scriptless. because this guide is for both scripted and scriptless (mixed).
if you would like to use WON which is the most common for runners , you should install goldsrc package into your steam version in order to make it a WON version goldsrc package back your steam version game to the older version 1.1.0.7 (WON) you should also install bxt and rinput and launch them from a .bat file. i recommend for you follow this guide to install the game perfectly , by d0t : https://www.youtube.com/playlist?list=PLfgEKs1V0wWc3A6kymkCzloHYTkwcsGYY and you can learn some strats from his channel.
if you are talking about pre strafe for the first jump, you dont need to press W.