I genuinely don't know if the time I had was 100% accurate. I used this calculator and just put in 222 seconds on one side then 0.17 on the other and hoped for the best.

https://www.calculator.net/time-calculator.html?tcday1=&tchour1=&tcminute1=&tcsecond1=222&Op=%2B&tcday2=&tchour2=&tcminute2=&tcsecond2=0.17&tcday3=&tchour3=&tcminute3=&tcsecond3=&ctype=1&x=Calculate

please tell me there's a better way to do this :(

Mod note: retimed to 3:45.170. There is a timing tool under the "Resources" tab on the speedrun.com page to help with multi-level runs.