I'm trying to just do the Any% category but every time I do the thing that Chadwelli does I kill myself in the first text part, after the bang has happened, and then I do the spam z + hold r thing, and then what happens is I get taken to a time trial screen, saying that I got rank nothing because I took 0 seconds got 0 Trinkets and 1 death, I don't know what I'm doing wrong and I've attempted this many times, sometimes I will get taken into the Teleporter Depot room <- i think thats the name anyway. Thanks :^)

You have to press flip 19 times with text storage to advance the game state to "Time Trial - Space Station 2". I don't recommend this route as it's faster, but you're gonna have to grind out runs for hours at a time before you get a few successful runs to the end. All I can say is the inputs aren't just spamming, but are exact and intentional.

Also make sure to reset your save before attempting this, that can sometimes have an effect on the outcome.