Best fit for the question you asked is probably this: The runs are of good routes without use of screen wraps. The game can be tough at first without a Blue Ring. If you find yourself wanting that, you can follow the route here: https://www.orderoftheate.com/the-legend-of-zelda/beginner-routes/blue-ring-route It's easy to modify the route to avoid needing screen wraps.

I also would like to make you aware of Zelda1's 3rd most popular category that is on the secondary Z1 speedrun board: https://www.speedrun.com/zelda1ce#TDO_Glitchless TDO Glitchless doesn't allow screen wraps, block clips, and a couple other minor exploits. However, unlike any% it does require that levels are done in numerical order so there is a bit of forced slower routing that way.