Didn't hear anything about this, so here it goes. When the Thwomp almost starts his attack, crouch. Then when he goes in about a 90° angle Back-flip. You will teleport over the Thwomp and then you're free to attack the bastard. Pretty easy, i think with good timing it could be used in speedruns. By the way, i never watched any Super Mario 64 speedrun so this might be an old trick or something like that. Cheers!
Yep, that's one of the standard moves. The tricker part of the Twomp fight is to get the last ground pound just where the star is, and minimalize the walking distance of Twomp as this takes some time.
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