The video is only the last part. Here is the whole playlist with all videos of the run: https://www.youtube.com/playlist?list=PLNpDam3KKferI0Hn8_4wtB1y-4YfBDMaS

The FAQ is here http://pastebin.com/BRvPJ430

Very happy with this improvement. I still want to save 20 minutes for the next run.