The rules about abilities are confusing me :(

You can use any ability

you can use any ability like he said but the most useful one is sprint

Well maybe use camaflouge for a while becuz it makes the bots go crazy and they do not know where you are and magnifying glass will come in handy too and mostly sprint

no, just use sprint, magnifying glass is only a bit helpful in all chaps and camaflage is useless because you can juke the pig and save energy for sprint

Yea sprint is really good

team energy useful for squads tho

You can use any ability, I recommend sprint and if you are doing squads then team energy boost is a good one to use, but overall sprint is the best ability to use.