I will link and transcript all the info i collected, sadly i cant post on resources here.
Here I collected all HELP I know of to help you get started in speedrunning. The obs presets is my work, as I figured out the best fps saver method but still keep the recording quailty.
Allowed Mods: <MrMangoHands Sodium> port jar file: https://mrmangohands.github.io/sodium-redirect/
<MrMangoHands Lithium> port jar file: https://mrmangohands.github.io/lithium-redirect/
<MrMangoHands Phosphor> port jar file: https://mrmangohands.github.io/phosphor-redirect/
LazyDFU: https://modrinth.com/mod/lazydfu Makes the game start up much faster and with less lag
Updated Legal Mods:
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(1.15.2-1.16.5) Sodium 1.2.2, 2.1.1, Mac 3.1.2: fixes a game freeze and also a co-op specific game freeze.
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(1.14.4-1.17.1) World Preview 5.0.1: fixes a spawner related crash and ports newer features to MC 1.16.5 and 1.17.1.
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(1.19+) Planifolia 1.0.2: fixes